MUSCLETECH MASS-TECH ELITE WEIGHT GAINER
Mix 1 serving (5 scoops) with 16 oz. of water or skim milk and consume twice daily, either in the morning, between meals or post-workout. For best results, use a blender. Drink 8 to 10 glasses of water daily for general good health. Read the entire label before use and follow directions provided.
Universal Nutrition UNIVERSAL NUTRITION REAL GAINS
Mix 3.5 scoops with 12-16 oz of your beverage of choice. For additional calories, you can add whole milk andother foods such as peanut butter, oatmeal, bananas and the like.
DYMATIZE SUPER MASS GAINER
Add 2 ½ Cups of Super Mass Gainer to 24-32 oz. of water or 32 oz. of whole milk. Blend for 30-45 seconds. Add ice cubes, fruit or other ingredients as desired and blend for an additional 30-45seconds.
Note: Using milk will provide a thicker, creamier, higher-calorie shake.
Shaker-cup friendly when using 1/2 serving or less. Shake for 30-45 seconds to allow for proper mixing.
OPTIMUM NUTRITION SERIOUS MASS WEIGHT GAINER
Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of cold water, milk or other beverage. Blend for 30-45 seconds until dissolved.
TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day.
