Add one scoop to 8 ounces of cold water or milk and mix thoroughly. Use more or less liquid to modify the consistency to your liking. Enjoy at bedtime or between meals.
Mix one scoop (included) of Dymatize Elite Casein with 10-12 oz. of your favorite beverage. For optimal results, drink in the evening before bed, in place of small meals, or any other time a steady amino release is desired.
As a dietary supplement, mix one heaping scoop in12-16 ounces of cold water. Take one serving before bed or prolonged periods of time without protein. For maximum results, consume two servings per day.
Add about 1 scoop (34g) casein protein powder to 10-12 fl. oz. of cold water, milk or your favorite beverage. Stire, shaker or blend for 30 seconds until dissolved. For best results, mix up your shake 30-60 minutes before bed, or have it between meals as an anytime snack in your balanced, high-protein diet.