EVERY MEAL COUNTS
BODY NUTRITION ESSENTIALS
Here’s a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results!
- Adjust Calories
- Listen to your Body
- Don't be too restrictive
- Power up with protein
- Don't Fear fat
- Decrease calories slowly
EXPLORE THE BEST STOCKS
Take one serving (1 level scoop) of C4® Original, mixed with 6 fl. oz. of water, 20-30 minutes before training.Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. USE ONLY AS DIRECTED.
As a dietary supplement, take one serving (6 capsules) 1 time per day. Shred JYM™ can be taken with or without food. Some people may have a sensitive stomach and will not tolerate green tea extract well on an empty stomach. If this is you, be sure to take Shred JYM™ with meals. If you are sensitive to caffeine, do not take within 6 hours of bedtime.
As a dietary supplement, mix one scoop in 10-16 ounces of water and consume during exercise on training days, or throughout the day on non-training days.
As a dietary supplement, mix one heaping scoop in12-16 ounces of cold water. Take one serving before bed or prolonged periods of time without protein. For maximum results, consume two servings per day.
EVL‘s 100% Isolate Protein is made with a triple filtered cross-flow micro filtration process that prevents the protein structure from becoming denatured, allowing the native amino acid profile and protein factions to be maintained while removing excess impurities. This results in high bioavailability and the most complete amino acid profile to fuel your performance.
Mix each scoop of Pro JYM in 6-12 oz. of water or milk depending on your preference for thickness and texture. Consume 1-2 scoops within 30 minutes before workouts, and 1-2 scoops within 30 minutes after workouts. Also consider taking 1-2 scoops when you first wake up each day and before going to bed for maximizing lean muscle mass gains. You can also consume 1-2 scoops between regular meals.
Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.
For a beginner’s workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size and strength.