EVERY MEAL COUNTS
BODY NUTRITION ESSENTIALS
Here’s a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results!
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Adjust Calories
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Listen to your Body
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Don't be too restrictive
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Power up with protein
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Don't Fear fat
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Decrease calories slowly
ARRIVALS
NEW ARRIVALS
EXPLORE THE BEST STOCKS
CELLUCOR C4 ORIGINAL PRE WORKOUT
Take one serving (1 level scoop) of C4® Original, mixed with 6 fl. oz. of water, 20-30 minutes before training.Some individuals may experience a harmless tingling sensation, which is attributed to beta alanine. USE ONLY AS DIRECTED.
JYM SHRED JYM WEIGHT LOSS PILLS
As a dietary supplement, take one serving (6 capsules) 1 time per day. Shred JYM™ can be taken with or without food. Some people may have a sensitive stomach and will not tolerate green tea extract well on an empty stomach. If this is you, be sure to take Shred JYM™ with meals. If you are sensitive to caffeine, do not take within 6 hours of bedtime.
KAGED CLEAN BURN
As a dietary supplement, take 2 capsules 3 times daily, 30 minutes before meals.
KAGED IN-KAGED
As a dietary supplement, mix one scoop in 10-16 ounces of water and consume during exercise on training days, or throughout the day on non-training days.
KAGED KASEIN CASEIN PROTEIN
As a dietary supplement, mix one heaping scoop in12-16 ounces of cold water. Take one serving before bed or prolonged periods of time without protein. For maximum results, consume two servings per day.
EVLUTION NUTRITION 100% WHEY PROTEIN ISOLATE
EVL‘s 100% Isolate Protein is made with a triple filtered cross-flow micro filtration process that prevents the protein structure from becoming denatured, allowing the native amino acid profile and protein factions to be maintained while removing excess impurities. This results in high bioavailability and the most complete amino acid profile to fuel your performance.
JYM SUPPLEMENT SCIENCE PRO JYM PROTEIN POWDER
Mix each scoop of Pro JYM in 6-12 oz. of water or milk depending on your preference for thickness and texture. Consume 1-2 scoops within 30 minutes before workouts, and 1-2 scoops within 30 minutes after workouts. Also consider taking 1-2 scoops when you first wake up each day and before going to bed for maximizing lean muscle mass gains. You can also consume 1-2 scoops between regular meals.
BSN TRUE-MASS WEIGHT GAINER
Mix 3 scoops with 16 oz of cold water or beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. To increase your protein and calorie intake per serving and to acheive an amazing milk shake taste, use milk.
WORKOUT
FOR BEGINNERS.
For a beginner’s workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size and strength.
POWER TRAINING
Strength training can help you build muscle, make you strong, increase your endurance and make everyday activities easier
CARDIO EXERCISES
You can use machines like a treadmill or an elliptical trainer, or you can create your own workout at home with a variety of cardio exercises.
COURSE PLAN
A good course plan can yield a great result. Initiate a good course plan and endeavor to follow.
HEALTHY EATING
Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease.
